Bitter Flower with Purple Sweet Potato

Bitter Flower with Purple Sweet Potato

Do you want to try a beautiful dish special for the summer time? Here is a good dish, that will make body cool down and full of Vitamins. This dish is the best to eat in summer time. Traditional Chinese Medicine said that bitter is the best food in summer. It will make you body cool from inside and release the heat. So don't be hesitated! Preparing the dish for you and your family now! It's simple, delicious, beautiful and most important, it is good for your body in summer!

Ingredients:

1. purple sweet potato
2. bitter
3. pure honey

Preparation:

1. cut the purple sweet potato in to small piece
2. put into the storage bag and add a little bit water in the bag. put the bag in the microwave for three minutes.high cook.(Notice: use the special bag which has the clear sign of microwave friendly.) 
3. crush the potato and use the honey to mix it.
4. cut the bitter, only keep the middle part. 
5. clean the flesh and put the bitter into the boiled water for 2minutes. then use cold water to cool it down.
6. put the potato into the clean bitter.make it compaction. 
7. cut it into slice:)

Enjoy the dish!